Have you wondered or overheard either yourself or others say, I eat pretty good, fine or great. There are many factors that should be considered or even written down:

Do I implement the 6 essential nutrients that the body needs daily?Answer. Protein, carb, fats, vitamin, minerals and waterDo I stay within my portion size?Answer. Based on your present body weight or goal weight should be in the equation.Do I eat at the appropriate times?Answer. Morning, snack, lunch, snack, dinner (5-6 times a day)Do I eat the right type of foods that will aid in a healthier body?Answer. Healthy foods vs.Non healthy foods (it will help increase strength, endurance and power)Implement these ...

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If you didn’t already know, after reading this, you’ll NEVER look at a banana in the

same way again!

Bananas contain three natural sugars – sucrose, fructose and glucose.

Combined with fiber, a banana gives an instant, sustained and

substantial boost of energy. Research has proven that just two bananas

provide enough energy for a strenuous 90-minute workout. No wonder

the banana is the number one fruit with the world’s leading athletes. But

energy isn’t the only way a banana can help us keep fit. It can also

help overcome or prevent a substantial number of illnesses and

conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst

people suffering ...

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When trying to lose weight and or Inches, the choice of foods can play a significant part of how you lose weight and where you lose weight. When choosing a type of protein to eat, for example, grilled or ground chicken or of that family, choose lean, options may be 93%, 98% or 99%. Doing so, will minimize the amount of fat that is ingested which dwells around the midsection which can slow your progress. IT MAY COST A LITTLE MORE, BUT IT’S MORE BENEFICIAL IN THE LONG RUN. INVEST IN YOURSELF, YOU ONLY HAVE ONE OF YOU.


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Six Essential Nutrients The Body Needs Daily

There are a variety of nutrients which our body needs to perform properly and effectively on a consistent basis. The six essential nutrients which play a separate but overall a uniform role that combines to help with the superficial and deep layers of the body.

Body Regulators Energy Producers

Water 4. Protein
Minerals 5. Carbohydrates
Vitamins 6. Fats
The six essential nutrients play a major role to keep our body in perfect condition which regulates the body temperature and provides energy throughout the day. Those essential nutrients are also important for cell growth, maintenance and preparation for specific activities.

1 – Water

Water is one of the most important nutrients which our bod...

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Who doesn’t want a flat stomach, yet individuals struggle and seemingly give up when finding out what it takes to achieve such a feat. Let’s see: one can do hours of ab exercises, tons of cardio, or just walk around sucking in their stomach and still not have the toned, flat abs that are desired. Keep in mind, your stomach is the part of the body that reacts quickly to dietary change. So regardless of the type of food consumed, the truth will reveal itself around the midsection.

1. Be Patient

Being patient is an important key in your journey to getting a flatter stomach. It requires will power and consistency. Also, planning the proper meals in advance can make the journey easier to finish. It is important to understand that ...

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The Holiday Season is here once again, or as I like to call it, The Food Season! While this time of year is full of wonderful times with family and friends, it is also a time full of tempting, delicious foods that we all know and love. Of course these foods are fine in moderation, but having several big holidays within weeks of one another can bombard us with what seems like non-stop food platters, pies, cakes, cookies, and more! This can be detrimental to our fitness goals if we don’t approach the holidays with the correct mindset.

So this year, let’s set ourselves up for success! I have five tips to help you get through the holiday season without reversing all of the hard work and effort that you have put into your fitness ...

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Wednesday6:00AM - 12:00PM|4:00PM - 9:00PM
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Friday6:00AM - 12:00PM
Saturday8:00AM - 12:00PM


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WC Fitness

6769 Germantown Ave,

Philadelphia, PA 19119

Phone. 215 438 3488