Blog

Feb
17
WHAT IS YOUR DEFINITION OF EATING PROPERLY?

CATEGORIES : HEALTH AND FITNESS TIPS AUTHOR: ADMIN NO COMMENTS YET
Have you wondered or overheard either yourself or others say, I eat pretty good, fine or great. There are many factors that should be considered or even written down:

Do I implement the 6 essential nutrients that the body needs daily?
Answer. Protein, carb, fats, vitamin, minerals and water
Do I stay within my portion size?
Answer. Based on your present body weight or goal weight should be in the equation.
Do I eat at the appropriate times?
Answer. Morning, snack, lunch, snack, dinner (5-6 times a day)
Do I eat the right type of foods that will aid in a healthier body?
Answer. Healthy foods vs.Non healthy foods (it will help increase strength, endurance and power)
Implement these rules and watch your physique change in no time. Have a wonderful day.


hours

call for more info

Monday

-

4:00PM - 9:00PM

-

6:00AM - 12:00PM

Tuesday

-

4:00PM - 9:00PM

-

6:00AM - 12:00PM

Wednesday

-

6:00AM - 12:00PM

-

4:00PM - 9:00PM

Thursday

-

4:00PM - 9:00PM

-

6:00AM - 12:00PM

Friday

-

6:00AM - 12:00PM

Saturday

-

8:00AM - 12:00PM

Sunday

-

CLOSED

contact us

tell us what you think