Six Essential Nutrients The Body Needs Daily

There are a variety of nutrients which our body needs to perform properly and effectively on a consistent basis. The six essential nutrients which play a separate but overall a uniform role that combines to help with the superficial and deep layers of the body.

Body Regulators Energy Producers

1. Water 4. Protein
2. Minerals 5. Carbohydrates
3. Vitamins 6. Fats

The six essential nutrients play a major role to keep our body in perfect condition which regulates the body temperature and provides energy throughout the day. Those essential nutrients are also important for cell growth, maintenance and preparation for specific activities.

1 – Water

Water is one of the most important nutrients which our body needs to survive on a consistent basis. A human can’t live more than 4 or 6 days without water. That shows how much importance water has. Keep in mind, forty to sixty percent of our body weight is water. Muscle composition is approximately 70% water. As a person exercise, hydrating the body with water can prevent fatigue, possible cramping of the body and increase overall performance of an exercise. When you drink water it takes 20 to 25 minutes to digest within the system to prevent some of the negative responses which can result in dehydration. Though the amount of water which you need daily depends on your body weight, height and any activity you take part in, an average of three and a half pints of water a day are required by the body. It may seem as though it’s an excessive amount of water but a substantial amount will come from your food such as fruits which contain 75 to 90% of water.

2 – Carbohydrates

Our body in a way works the same as a chemical plant. This means that the food which we eat processes through various types of reactions and is then distributed throughout the body so that it can be used immediately or stored for later use. Carbohydrates are the main energy source for our body.

Carbohydrates are usually differentiated into two types:

Simple Sugars (carbohydrates)
Complex Sugars (carbohydrates)
Simple Sugar

All carbohydrates are made of units of sugar. Carbohydrates that contain only one unit, Monosaccharide or two units, disaccharide of sugar are referred to as simple sugars. In simple sugars processed sugar and sugar from fruits are included. Such type of sugar is used to get instant energy during exercise.

Just using such types of sugars to have endless energy will not work at all because as your sugar level in blood will increase your body will produce more insulin to grab the sugar and dispose of it. Insulin will grab all the sugar and you will get less energy than you started with. That’s why when you eat a candy bar you feel great for about 15 minutes, but after that your body will lose energy and you will feel slightly fatigued.

Complex Sugars

Complex sugars are polymers of the simple sugars or complex carbohydrates are long chains of simple sugar bonded together. Complex sugar we get from foods like potatoes, bread, pasta, rice, vegetables and fruits.

The difference between simple and complex sugars is that the complex sugars are released at a slower level so you do not get an insulin rush. Complex sugar breaks down slower in the body, which is why it lasts for a longer time in the body. These complex sugars or carbohydrates are 100 times better than simple sugars that you use. It’s best that we take around 55% of our daily carbohydrates from complex sugars.

3 – Protein

Protein is made of amino acids that help to build muscle mass. Throughout the year cells in our body are being replaced, that’s why the body needs the protein to complete the task, so that your body can remain fit and healthy. These are some foods which contain high amounts of protein:

Egg White Fish
Milk Beef
Yogurt Chicken
Fish Beans
The bigger and leaner your muscles are the higher your basal metabolic rate is. Basal metabolic rate is the amount of calories which your body uses to live for a day. A normal human body’s daily protein need is about 70 to 80 grams. Excessive protein intake will be stored as body fat; you should have about 20% of your daily caloric intake as protein.

4 – Fat

Fat (disambiguation) is another term for lipid. Using immense fats in your diet can result in obesity, heart disease, heart attack and stroke. But overall, certain types of fats are not bad for our body. Our bodies do need an amount of fat to process vitamins and minerals and to insulate its inner systems. Fat also provides energy to our body when we do any task which requires physical strength, such as exercise. Cheese, nuts, cooking oil etc. contains high levels of fats.

Here are the three types of fat that we intake from our food:

Saturated Fat

This is the worst type of fat for the body which consists of triglycerides. It causes the arteries to become clogged, which results in strokes, heart attacks and coronary heart disease. These fats are normally found in animal fat such as cheese, butter and cream.

Polyunsaturated Fat

Polyunsaturated fat has less fatty acid molecules than saturated fat which is why it’s much better than saturated fat. Omega-3 fatty acid is a type of polyunsaturated fat, which is found only in fish oils. Omega 3 helps in the development of the nervous system and a host of other bodily functions.

Monounsaturated Fat

Monounsaturated fat contains even less fatty acids molecules than polyunsaturated fat. It’s better for body than the other 2 fat types. So it’s highly recommended that you have higher intake of monounsaturated fat than the other two fats. Examples are avocado, peanut butter and many nuts and seeds.

5 – Vitamins and Minerals

Our body needs small amount of vitamins to help the chemical reactions within its cells. There are two kinds of vitamins:

Fat soluble
Water soluble
Vitamins (A, D, E, and K) are the fat soluble vitamins and are stored in the fat tissue; if they are not utilized in the body then they can build high levels of toxins in the body.

Vitamin B and C are water soluble vitamins and are excreted by the body if our daily amount of intake is too great.

Dietary minerals are non-organic substances which regulate processes within the body. Minerals in the body help to create enzymes, hormones, skeletal bones, skeletal tissues, teeth and fluids.

As you have read, the six essential nutrients are important for everyday life and maintaining overall functions of our body. These nutrients play a substantial part in how the body will respond on a consistent basis, performance of certain activities, and overall prevention of illnesses and ailments from attacking the body. So, the next time you’re wondering why you’re not yourself, think about what you’ve ingested into your body and you may find the answer deep within.



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