When trying to lose weight and or Inches, the choice of foods can play a significant part of how you lose weight and where you lose weight. When choosing a type of protein to eat, for example, grilled or ground chicken or of that family, choose lean, options may be 93%, 98% or 99%. Doing so, will minimize the amount of fat that is ingested which dwells around the midsection which can slow your progress. IT MAY COST A LITTLE MORE, BUT IT’S MORE BENEFICIAL IN THE LONG RUN. INVEST IN YOURSELF, YOU ONLY HAVE ONE OF YOU.
