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6769 Germantown Avenue, Philadelphia, PA 19119

Kettlebell

This class facilitates swinging movements while performing ballistic exercises that combine cardiovascular, strength and flexibility training. It involves core while engaging legs, lower back and shoulders.

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Zumba

This Latin inspired dance-fitness class combines music with easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.

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Kardio Kickboxing

This class involves cardio with martial art movements for a total body workout. Kickboxing mimics isolated movements along with punch and kick combinations in a rhythmic format.

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