This class facilitates swinging movements while performing ballistic exercises that combine cardiovascular, strength and flexibility training. It involves core while engaging legs, lower back and shoulders.
This class mixes traditional calisthenics and body weight exercises with interval and strength training, allowing brief rest periods that contribute to increased calorie burning in short periods.
This Latin inspired dance-fitness class combines music with easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.