This class facilitates swinging movements while performing ballistic exercises that combine cardiovascular, strength and flexibility training. It involves core while engaging legs, lower back and shoulders.
This Latin inspired dance-fitness class combines music with easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.
This class involves cardio with martial art movements for a total body workout. Kickboxing mimics isolated movements along with punch and kick combinations in a rhythmic format.